Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Copper, 11.6 times more Iron, 4.3 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus, 11.8 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 86.3 times more Sugars and 30 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.