Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 3.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
Cereals, CREAM OF RICE, cooked with water, with salt have 7.6 times more Iron and 7.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 3 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 8.7 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, cooked with water, with salt have 2.3 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.5 times more Sugars and 18 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.