Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 3.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 7.6 times more Iron and 7.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 3 times more Copper, 3 times more Magnesium, 3.1 times more Manganese, 8.7 times more Potassium, 1.4 times more Sodium and 1.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 61.5 times more Sugars and 18 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.