Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Canned Carrots with Liquids and Salt
435g
Cereals, CREAM OF RICE, cooked with water, with salt have 2.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 82.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 3.4 times more Iron and 3.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 70.1 times more Calcium, 6.8 times more Copper, 6.8 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 19.6 times more Potassium, 3.1 times more Sodium, 4.1 times more Zinc and 2.4 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Omega 3, 139 times more Sugars, 40.7 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.