Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
Cereals, CREAM OF RICE, cooked with water, with salt have 2 times more Copper, 11.6 times more Iron, 4.3 times more Selenium and 3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus, 11.8 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 86.3 times more Sugars and 30 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.