Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Frozen Broccoli Spears
345g
Cereals, CREAM OF RICE, dry have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Frozen Broccoli Spears?
Cereals, CREAM OF RICE, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Frozen Broccoli Spears:
100 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 5.6 times more Vitamin B5, 11.5 times more Vitamin B6, 41.4 times more Vitamin B9, more Vitamin C, 156.6 times more Vitamin E and 12937.2 times more Vitamin K than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Frozen Broccoli Spears:
100 calories of Cereals, CREAM OF RICE, dry have 3.1 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 104.6 times more Calcium, 1.9 times more Copper, 8.9 times more Magnesium, 3.2 times more Manganese, 6.1 times more Phosphorus, 22.3 times more Potassium, 1.3 times more Selenium, 36.1 times more Sodium, 3.9 times more Zinc and 110 times more Water than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 66.5 times more Omega 3, 62.5 times more Sugars, 54.7 times more Fiber and 6.2 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.