Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, CREAM OF RICE, dry have 7.1 times more Vitamin B1, 16.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, CREAM OF RICE, dry have 6.8 times more Copper, 39.5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.7 times more Potassium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 12.8 times more Energy, 15.4 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.