Nutrient Comparison: Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 202.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 14.8 times more Calcium, 5.7 times more Copper, 39.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 and 7.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 12.8 times more Energy, 20 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6