Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Frozen Broccoli Spears VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 20.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 156.6 times more Vitamin E and 2587.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Frozen Broccoli Spears have 2.2 times more Copper, 7.6 times more Magnesium, 6.5 times more Phosphorus, 26.6 times more Potassium, 1.2 times more Selenium, 31 times more Sodium, 4.9 times more Zinc and 106 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 18.1 times more Omega 3, 93.8 times more Sugars, 10.1 times more Fiber and 3.7 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Frozen Broccoli Spears and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6 in 100 calories.