Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, CREAM OF RICE, dry have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 16.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, CREAM OF RICE, dry have 5.7 times more Copper, 46.6 times more Iron, 3.2 times more Manganese, 2.3 times more Phosphorus, 10 times more Selenium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.3 times more Potassium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 13.2 times more Energy, 15.4 times more Carbohydrate and 2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.