Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Boiled Spears Frozen Broccoli
1071g
Cereals, CREAM OF RICE, dry have 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Spears Frozen Broccoli?
Cereals, CREAM OF RICE, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 158.6 times more Vitamin E and 11641.8 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, CREAM OF RICE, dry have 3.5 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 134.8 times more Calcium, 2.3 times more Copper, 11.5 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 16.6 times more Potassium, 1.3 times more Selenium, 52.9 times more Sodium, 3.5 times more Zinc and 114.2 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.1 times more Omega 3, 64.8 times more Sugars, 56.6 times more Fiber and 6.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.