Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Canned Orange Juice
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Canned Orange Juice
213g
Cereals, CREAM OF RICE, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Canned Orange Juice?
Cereals, CREAM OF RICE, Dry VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
100 calories of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
100 calories of Cereals, CREAM OF RICE, dry have 1.4 times more Copper, 36.1 times more Iron, 6.2 times more Manganese, 24.1 times more Selenium and 3.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 15.7 times more Calcium, 3.4 times more Magnesium, 10.1 times more Potassium and 65.8 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 229.9 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.