Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
- 100 grams of Cereals, CREAM OF RICE, dry have 13.1 times more Vitamin B1, 6.2 times more Vitamin B2, 37.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
- 100 grams of Cereals, CREAM OF RICE, dry have 11.1 times more Copper, 284.4 times more Iron, 2.3 times more Magnesium, 49.2 times more Manganese, 7.3 times more Phosphorus, 190 times more Selenium and 28 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 8.4 times more Water than Cereals, CREAM OF RICE, dry.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 7.9 times more Energy, 7.5 times more Carbohydrate and 9.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 29.2 times more Sugars than Cereals, CREAM OF RICE, dry.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.