Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Canned Orange Juice
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Canned Orange Juice
638g
Cereals, CREAM OF RICE, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Orange Juice?
Cereals, CREAM OF RICE, Dry VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
300 calories of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 and 4.7 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin E than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Canned Orange Juice:
300 calories of Cereals, CREAM OF RICE, dry have 1.4 times more Copper, 36.1 times more Iron, 6.2 times more Manganese, 24.1 times more Selenium and 3.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 15.7 times more Calcium, 3.4 times more Magnesium, 10.1 times more Potassium and 65.8 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 229.9 times more Sugars than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, CREAM OF RICE, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.