Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Frozen Roasted Potatoes with Salt
78.7g
Cereals, CREAM OF RICE, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Frozen Roasted Potatoes with Salt?
Cereals, CREAM OF RICE, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, CREAM OF RICE, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, CREAM OF RICE, dry have 19.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 144.7 times more Sodium than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Potassium
Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Roasted Potatoes with Salt contain 10.8 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber