Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, CREAM OF RICE, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals, CREAM OF RICE, dry have 56.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 49.7 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 2.9 times more Energy, 3.2 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber