Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, CREAM OF RICE, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals, CREAM OF RICE, dry have 56.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 49.7 times more Sodium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.9 times more Energy, 3.2 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber