Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 42.6 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 40.4 times more Calcium and 57.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.