Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
81g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Frozen Roasted Potatoes With Salt VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
300 calories of Frozen Roasted Potatoes with Salt have 10.9 times more Potassium and 124 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 13.9 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 300 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.