Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 42.6 times more Sodium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 40.4 times more Calcium and 57.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.9 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.