Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Potato Skin:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 23.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Potato Skin:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.2 times more Calcium, 8.8 times more Iron, 3 times more Phosphorus, 66.7 times more Selenium and 2.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 3.4 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Potato Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 6.4 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6