Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Potato Skin:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 23.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Potato Skin:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 20.2 times more Calcium, 8.8 times more Iron, 3 times more Phosphorus, 66.7 times more Selenium and 2.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Copper, 3.4 times more Potassium and 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 6.4 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 6.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6