Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Potato Skin:
- 100 grams of Cereals, CREAM OF RICE, dry have 24.3 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Potato Skin:
- 100 grams of Cereals, CREAM OF RICE, dry have 8.8 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus, 63.3 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Calcium, 1.7 times more Copper, 2.9 times more Potassium and 7.9 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 6.4 times more Energy, 6.6 times more Carbohydrate and 2.5 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.