Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Potato Skin
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Potato Skin
517g
Cereals, CREAM OF RICE, dry have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Potato Skin?
Cereals, CREAM OF RICE, Dry VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 3.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 1.4 times more Iron and 9.9 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 38.3 times more Calcium, 11.1 times more Copper, 6.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 18.4 times more Potassium, 2 times more Zinc and 50.6 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 22.8 times more Fiber and 2.6 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.