Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, dryVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, dry
27.3g
Frozen Chopped Broccoli
385g
Cereals, CREAM OF WHEAT, instant, dry have 14.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Frozen Chopped Broccoli?
Cereals, CREAM OF WHEAT, Instant, Dry VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Frozen Chopped Broccoli:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.8 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.3 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 156.1 times more Vitamin E and 2283.3 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Frozen Chopped Broccoli:
100 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.5 times more Iron and 1.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 2.5 times more Copper, 7.5 times more Magnesium, 6.8 times more Phosphorus, 26 times more Potassium, 2 times more Selenium, 6.9 times more Zinc and 123.8 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
100 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18 times more Omega 3, 47.5 times more Sugars, 12.8 times more Fiber and 3.7 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, dry as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.