Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Frozen Chopped Broccoli have 8.1 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 145.5 times more Vitamin E and 1933.9 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Frozen Chopped Broccoli have 2.1 times more Calcium, 2.1 times more Copper, 7.2 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 25.3 times more Potassium, 1.9 times more Selenium, 6.7 times more Zinc and 2.6 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.6 times more Iron and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 17.9 times more Omega 3, 46 times more Sugars, 11.9 times more Fiber and 3.6 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 100 calories.