Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Frozen Chopped Broccoli have 3.4 times more Vitamin B5, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 100 grams of Frozen Chopped Broccoli have 3 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 10.6 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.1 times more Iron, 1.3 times more Selenium and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 7.5 times more Omega 3, 5 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 100 g of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.4 times more Energy and 2.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 100 grams.