Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Frozen Chopped Broccoli have 3.4 times more Vitamin B5, more Vitamin C, 61 times more Vitamin E and 811 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 10.6 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 6.1 times more Iron, 1.3 times more Selenium and 4.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3, 5 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 7 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.4 times more Energy and 2.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in seven ounces.