Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Boiled Carrots
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Boiled Carrots
286g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.6 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 15 times more Vitamin B6, more Vitamin C, 99 times more Vitamin E and 289.7 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Boiled Carrots:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Calcium, 8 times more Iron and 2.7 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.9 times more Magnesium, 2.8 times more Phosphorus, 20.7 times more Potassium, 87.6 times more Sodium, 2.4 times more Zinc and 87.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Carrots contain similar levels of Copper per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 182.4 times more Sugars and 8.3 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.