Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Frozen Carrots
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Frozen Carrots
278g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 53.3 times more Vitamin E and 361.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Frozen Carrots:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.6 times more Calcium, 6.3 times more Iron and 2.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.7 times more Copper, 4.6 times more Magnesium, 2.9 times more Phosphorus, 20.1 times more Potassium, 99.8 times more Sodium, 3.9 times more Zinc and 84.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 3.4 times more Omega 6, 244.6 times more Sugars and 8.9 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3 and Omega 6