Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 14.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.7 times more Calcium and 3.8 times more Iron than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 14.5 times more Magnesium, 6.8 times more Phosphorus, 3.3 times more Selenium and 6.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 5.2 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.