Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.7 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Sunflower Seed Flour:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 5.3 times more Calcium, 4.3 times more Iron and 1.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Copper, 12.8 times more Magnesium, 6 times more Phosphorus, 2.9 times more Selenium and 5.6 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 44 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 4.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3