Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 15.5 times more Calcium, 37.9 times more Iron, 1.5 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.9 times more Copper, 2.2 times more Magnesium and 4.3 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 15.2 times more Fat, 12.5 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6