Comparing Nutrients in 1 pound Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	12%	4%	84%
Acorns	6%	53%	41%

Macro Nutrients

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Acorns	Recommended Dietary Allowance
Energy	58% 1678kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	44% 14g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	NA	1.6g per day for Men 19-50 years
Omega 6	19.8% 3.36g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	142% 185g	130g per day for Men 19-50 years
Sugars	1.25% 0.91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	85% 47.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	189% 2.27mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	137% 549μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Acorns	Recommended Dietary Allowance
Calcium	275% 2749mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1622% 130mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	NA	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.34% 49.4g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:

• 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
• While 1 lb of Raw Acorns contains 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:

• 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14.8 times more Calcium, 36.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 3 times more Copper, 2.3 times more Magnesium and 4.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 15.9 times more Fat, 13 times more Saturated Fat and 6.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
• Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorns offer comparable quantities of Energy per one pound.