Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorns:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14.8 times more Calcium, 36.2 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3 times more Copper, 2.3 times more Magnesium and 4.5 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 15.9 times more Fat, 13 times more Saturated Fat and 6.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorns offer comparable quantities of Energy per one kilogram.