Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Acorns:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Acorns:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 11.2 times more Calcium, 27.5 times more Iron and 1.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 4 times more Copper, 3 times more Magnesium and 5.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 20.9 times more Fat, 17.2 times more Saturated Fat and 8.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.