Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Acorns:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Dried Acorns:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 11.2 times more Calcium, 27.5 times more Iron and 1.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 4 times more Copper, 3 times more Magnesium and 5.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Dried Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 20.9 times more Fat, 17.2 times more Saturated Fat and 8.2 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.