Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Canned Tomatoes with Green Chilies
667g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7 times more Vitamin B5, 23.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.2 times more Calcium, 4.5 times more Iron and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Copper, 10 times more Magnesium, 3 times more Phosphorus, 22 times more Potassium, 1413 times more Sodium, 3.6 times more Zinc and 213.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.