Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Kidney Beans
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 4.5 times more Calcium, 7.2 times more Iron, 1.8 times more Manganese, 5.3 times more Selenium and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 7.4 times more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.