Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Calcium, 4.6 times more Iron and 3.3 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.3 times more Copper, 3.9 times more Magnesium, 2.4 times more Phosphorus, 10.3 times more Potassium, 2.3 times more Sodium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Canned Kidney Beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 2.9 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 3
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.