Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Canned Kidney Beans
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Canned Kidney Beans:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 4.5 times more Calcium, 7.2 times more Iron, 1.8 times more Manganese, 5.3 times more Selenium and 1.8 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 7.4 times more Omega 3, 1.5 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.