Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Frozen Broccoli Spears
345g
Cereals, farina, enriched, cooked with water, with salt have 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Frozen Broccoli Spears:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 61.7 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Frozen Broccoli Spears:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Calcium, 4.1 times more Iron and 4.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 19.9 times more Potassium, 2.7 times more Zinc and 1.9 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 32.6 times more Omega 3, 3.5 times more Sugars, 6.9 times more Fiber and 3.1 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, farina, enriched, cooked with water, with salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.