Cereals, MALT-O-MEAL, chocolate, dry have 12.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, chocolate, dry?
Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 7.3 times more Vitamin B5, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 5.7 times more Copper, 6.1 times more Magnesium, 6 times more Phosphorus, 12.8 times more Potassium, 21.3 times more Sodium, 4.9 times more Zinc and 169.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.8 times more Iron than Frozen Broccoli Spears.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 13.4 times more Fiber and 3.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.