Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 17.4 times more Vitamin B1, 9.8 times more Vitamin B2, 44 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 pound of Frozen Broccoli Spears has 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 9.1 times more Calcium, 2.2 times more Copper, 59.6 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 12.5 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy