Nutrient Comparison: Frozen Broccoli Spears VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 17.4 times more Vitamin B1, 9.8 times more Vitamin B2, 44 times more Vitamin B3, 1.7 times more Vitamin B5, 11.7 times more Vitamin B6, 12.2 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Frozen Broccoli Spears have 13.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 9.1 times more Calcium, 2.2 times more Copper, 59.6 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 12.5 times more Energy, 14.9 times more Carbohydrate, 11.3 times more Sugars and 3.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy