Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Baked Red Potatoes
115g
Cereals, farina, unenriched, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Baked Red Potatoes?
Cereals, Farina, Unenriched, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.5 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 9.3 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 3.5 times more Phosphorus, 24.6 times more Potassium, 3.2 times more Zinc and 31 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, farina, unenriched, dry as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 4 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.