Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Baked Red Potatoes:
Cereals, farina, unenriched, dry have 2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Cereals, farina, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Baked Red Potatoes:
Cereals, farina, unenriched, dry have 1.6 times more Calcium, 2.1 times more Iron, 4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2.2 times more Magnesium, 5.8 times more Potassium and 7.3 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, farina, unenriched, dry have 4.2 times more Energy, 1.3 times more Omega 3, 4.1 times more Omega 6, 4 times more Carbohydrate and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Cereals, farina, unenriched, dry and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Cereals, farina, unenriched, dry as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.