Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Valencia Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.1 times more Vitamin B3 and 4.5 times more Vitamin B6 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Valencia Oranges:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Calcium, 64.8 times more Iron and 3.5 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.4 times more Magnesium and 5.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Valencia Oranges contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 6 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.