Comparing Nutrients in 100 calories Valencia OrangesVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 100 calories
Valencia Oranges
204g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Valencia Oranges VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Valencia Oranges have 1.5 times more Vitamin B9 and 15.2 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5 times more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
100 calories of Valencia Oranges have 7.8 times more Calcium, 4.6 times more Potassium and 109.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5.4 times more Iron, 1.9 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 100 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3