Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Valencia Oranges have 1.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 38.9 times more Vitamin A, 9.2 times more Vitamin B1, 22.5 times more Vitamin B2, 38 times more Vitamin B3, 15.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 100 grams of Valencia Oranges have 13.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 8.1 times more Copper, 42.2 times more Iron, 8.9 times more Magnesium, 15 times more Phosphorus, 1.7 times more Potassium, more Sodium and 51.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 7.8 times more Energy, 19.7 times more Fat, 22.9 times more Saturated Fat, 4.5 times more Omega 3, 37 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Fiber and 8.6 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein